Staying Active with Parkinson’s Disease: Tips and Exercises

Why Exercise is Important for Parkinson’s Disease

Exercise can play an important role in managing symptoms of Parkinson’s disease. Research suggests that regular activity may:

• Support mobility and flexibility.

• Help reduce stiffness and improve movement.

• Enhance balance and lower the risk of falls.

• Boost mood and alleviate stress.

Exercise is most effective when it is tailored to your abilities and goals. Consulting a physiotherapist can help you create a safe and personalised exercise plan that works for you.

Tips for Staying Active

1. Start Small: Begin with manageable activities like walking or light stretching.

2. Be Consistent: Aim for regular activity, even if it’s just a few minutes daily, to gradually build strength and endurance.

3. Choose Safe Spaces: Exercise in hazard-free areas to reduce the risk of falls.

4. Focus on Posture: Maintain good posture by keeping your head up and shoulders back during exercises to address posture challenges often associated with Parkinson’s.

Simple Exercises for Parkinson’s Disease

1. Walking Practice:

   • Walk in a straight line, focusing on long, deliberate strides.

   • Swing your arms naturally to assist with coordination.

2. Seated Leg Lifts:

   • Sit on a sturdy chair with feet flat on the floor.

   • Slowly lift one leg, hold for a few seconds, and lower it. Repeat with the other leg.

3. Standing Balance:

   • Stand near a wall or counter for support.

   • Gently shift your weight from one foot to the other. Repeat for 1–2 minutes.

4. Stretching:

   • Stretch your arms, legs, and back gently to support flexibility and reduce stiffness.

When to Seek Help

If you’re unsure how to start exercising or find certain movements challenging, seeking professional advice can be helpful. A physiotherapist can develop a personalised plan tailored to your abilities and goals, addressing specific symptoms like tremors or rigidity.

Empower Your Movement

Staying active with Parkinson’s is about finding exercises that suit your needs and building them into your daily routine. Small, consistent efforts may help maintain mobility and independence.

At Sunrise Rehab, we provide home-based physiotherapy services tailored to the needs of individuals living with Parkinson’s disease. Contact us to learn more about how we can support your mobility and independence.