Navigating Healthcare Options in Australia: A Guide for Older Adults

Managing health as we age can feel overwhelming, but understanding your options can help you stay independent and active. From physiotherapy to government programs like My Aged Care, here’s a quick guide to healthcare options in Australia.

1. Physiotherapy: Supporting Strength and Mobility

Physiotherapy may assist with managing pain, improving mobility, and recovering from injuries or surgeries. It can be helpful for conditions like arthritis, balance issues, or stroke recovery.

Physiotherapists develop personalised exercise plans tailored to your goals. Research suggests that physiotherapy may help improve strength and reduce falls. Home-based services, like those provided by Sunrise Rehab, are convenient if travel is difficult.

2. General Practitioner (GP) Services

Your GP is your first point of contact for healthcare advice. They can manage chronic conditions, refer you to specialists, and create a Chronic Disease Management Plan under Medicare, which may include physiotherapy or allied health services.

3. My Aged Care

The Australian Government’s My Aged Care program provides access to:

• Home modifications (e.g., grab rails).

• In-home care (e.g., cleaning, personal assistance).

• Community programs (e.g., social activities).

My Aged Care can also help arrange funding and referrals for healthcare services.

4. Allied Health and Community Support

Other allied health professionals can help meet specific needs:

• Occupational therapists: Assist with tasks and equipment.

• Dietitians: Offer nutrition advice.

• Podiatrists: Support foot health for mobility.

Local programs like Meals on Wheels and exercise classes also encourage independence.

Putting It All Together

Healthcare in later life isn’t just about managing conditions—it’s about staying active and independent. Physiotherapy is part of a wider network of services, including GPs, My Aged Care, and allied health professionals.

For personalised, home-based physiotherapy, Sunrise Rehab is here to help. Contact us to learn more.