Simple Home Exercises to Stay Active and Mobile

Staying active is important for maintaining strength, flexibility, and balance as we age. You don’t need special equipment—simple exercises at home may help support mobility, reduce the risk of falls, and improve quality of life.

1. Sit-to-Stand

This exercise may help strengthen your legs and support movement:

• Sit on a sturdy chair with your feet flat on the floor.

• Cross your arms over your chest or rest them on your knees.

• Slowly stand up, then sit back down.

• Repeat 10 times.

2. Heel-to-Toe Walk

This exercise may improve balance and coordination:

• Stand near a wall or counter for support.

• Place one foot directly in front of the other, heel to toe.

• Take 10 slow, steady steps forward.

3. Wall Push-Ups

This exercise may build arm and shoulder strength:

• Stand facing a wall, about arm’s length away.

• Place your hands at shoulder height on the wall.

• Bend your elbows to bring your chest toward the wall, then push back to the starting position.

• Repeat 10 times.

Safety Tips

• Start slowly and use support if needed.

• Stop if you feel pain or dizziness.

• Consult a healthcare provider before beginning any new exercise routine.

Stay Active, Stay Independent

Simple, regular exercises may help support strength, balance, and confidence in daily life. By moving a little every day, you can work toward maintaining your independence and mobility.