Why Balance and Falls Prevention Matter as We Age

Maintaining good balance is essential for staying safe and independent as we age. Around one in three people aged 65 or older experiences a fall each year, which can lead to injuries or a loss of confidence. However, falls are not an inevitable part of aging, and there are steps you can take to reduce your risk.

Why Does Balance Decline With Age?

As we age, natural changes in muscle strength, vision, and reflexes can affect our balance. Health conditions such as arthritis, diabetes, or neurological disorders may also impact stability. Staying active and addressing balance challenges early may help maintain mobility and reduce risks.

How Physiotherapy May Help

Physiotherapy can support balance and fall prevention through exercises tailored to your needs. These may include activities to improve strength, flexibility, and coordination. Research suggests that targeted exercise programs may help reduce the likelihood of falls in older adults. A physiotherapist can work with you to create a personalised plan based on your goals.

Tips for Preventing Falls

In addition to physiotherapy, there are simple changes you can make at home to improve safety:

• Declutter walkways: Remove loose rugs, cords, or other tripping hazards.

• Install handrails: Add railings in bathrooms, along stairs, or anywhere extra support is needed.

• Wear supportive footwear: Choose shoes with non-slip soles for better grip.

• Check vision and medications: Poor eyesight or medication side effects may increase fall risks—address these concerns with your healthcare provider.

Build Confidence in Your Mobility

At Sunrise Rehab, we provide home-based physiotherapy services designed to suit your needs and environment. Our approach focuses on improving balance and mobility to reduce the risk of falls and help you feel more confident in daily life.

By focusing on prevention and regular movement, you may support your mobility and independence as you age. Contact us to learn how we can help.